-
A screenshot from "Stress Management Playbook," a downloadable resource from the California surgeon general.
April 18, 2020
Catholic San Francisco
Mental health resourcesWe all are experiencing a higher level of depression and anxiety in our daily lives. Please visit the archdiocesan mental health website at https://sfarchdiocese.org/mental-health to find articles, videos, and local resource information that may help you or your loved ones. Resources from the California surgeon general may be found at https://bit.ly/2KgN0DG.
Stress management
A “Stress Management Playbook” for the time of COVID-19 is available from the California surgeon general, at https://bit.ly/2VjRPSZ. “Safe, stable, and nurturing relationships can protect our brains and bodies from the harmful effects of stress and adversity,” the guide states. “Healthy nutrition, regular exercise, restful sleep, practicing mindfulness, staying connected to our social supports, and getting mental health care can help decrease stress hormones and improve health.”